Week 3 is coming to an end. I feel like I’m fully fat adapted. This is based off how my workouts feel and how my energy levels are. I have been in ketosis for at least 2 weeks. I’m going to check again tomorrow.
I decided to eat some carbs yesterday - like a “re-feed” day. Bad idea! but that’s okay. It’s all about learning. I woke up feeling pretty inflamed and not hungry. And we always want to wake up hungry!
Anyway, I am back in track today though I am lacking in the veggie department. I will make up for that during dinner.
So far, I am liking keto. I would recommend it to a client or anyone who wants try something different. If you can make it through the beginning, the carb flu, the lack of energy and weird workouts - it can be great!
Everybody’s body is different :)